Prune Juice: Adults can take up to 4-8 ounces of prune juice in the morning to treat constipation. Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 . According to the most recent USDA Dietary Guidelines, it's recommended women consume anywhere . If you are pregnant, talk to your health care provider about the best way to get your baby to eat . Nutrient-rich. Prune juice, because it is more concentrated than whole prunes, has 15 grams of sorbitol per half-cup serving, according to California Dried Plums. Instead of prunes, talk to your vet about stool softeners for dogs. Worst Time: Evening/Night. Morning is one of the best time to eat dry fruits like almonds and walnuts. When To Drink Prune Juice Morning Or Night? Complete Explanation You hear it all the time: dogs are man's best friend. How Many Prunes Should You Eat in a Day? - Reference.com Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. For colon preparation, You can take a split dose in the evening before colonoscopy, and at 2 AM the day of colonoscopy (5 hours before the procedure). In other words, you need to ensure that the fiber is still fully intact and the juice is not made from an extract. Pectin is hard to digest at night and increases stomach acid that can lead to disturbance. One ounce of whole flaxseeds has about 8 grams of fiber. The number of prunes that should be added to the daily diet varies by individual nutritional needs, but it is recommended that a person consume 10 to 12 prunes per day for the best health results. But, did you know that they also provide a wide variety of other health benefits? How Many Prunes For Constipation - HealthyGutClub.com Recommended Serving of Prunes for Constipation | Healthfully How to Eat Prunes - Our Everyday Life How to Use Prunes to Treat Constipation | Healthcare-Online Eleven Foods to Eat for Constipation Plus Other Tips For Treating It The 9 Best Natural Remedies for Constipation | livestrong